Unlike the caffeine and calorie level, I am slightly worried about the sugar content of Mountain Dew Kickstart.Īccording to American Heart Association, the recommended daily sugar intake is 24 grams for females and 36 grams for males. According to health experts, women need 2,000 calories a day and men need 2,500 calories a day to function at their best every day.Īt this point, it is safe to say that the 80 calories in Mountain Dew Kickstart will unlikely affect your diet.īut if you’re keen on minimizing your calorie intake, I suggest you look for calorie-free beverages like Monster Absolutely Zero, Red Bull Sugar-Free, or Bang Energy Drink. Mountain Dew Kickstart contains a modest 80 calories in a single serving.Ĭalories are the amount of energy derived from the solid foods and beverages that you consume. The recommended caffeine intake per day is 400 mg, a far cry from this drink’s 90 mg, so you can drink it without worrying about overdosing on the stimulant. In terms of caffeine content, this beverage poses little risk of caffeine overdose because it only contains 90 mg, barely the equivalent of one cup of coffee.Īdditionally, having low caffeine makes it more suitable for people who get jitters and panicky after consuming too much caffeine. Caffeine Mountain Dew Kickstart contains a moderate amount of caffeine. Let’s take a closer look at the caffeine content of this flavored beverage. Although it is not an energy drink and its caffeine content is minimal, it has a lot of nutrients and vitamins to make up for it. These extra vitamins and nutrients give your body the boost it needs to get through the day. There are also added vitamins and minerals in other flavors of Kickstart.įor instance, the Orange Citrus flavor contains: Vitamin C 90 mg Niacin 16 mg Vitamin B6 1.53 mg Pantothenic Acid 4 mg Extra vitamins in Mountain Dew Kickstart Orange Citrus flavor.
Some of the amounts in the nutrition facts vary depending on the flavor. You may notice some articles mention that Mountain Dew Kickstart contains 92 mg of caffeine, however that’s true only for some of its flavors like Orange Citrus. Energy 80 calories Total Fat 0 grams Sodium 170 mg Sugar 20 grams Protein 0 grams % Juice 5 Caffeine 90 mg Phosphorus 130 mg Nutritional information of Mountain Dew Kickstart. You can check out the rest of its nutrition facts in the table below. Mountain Dew Kickstart contains 80 calories, 90 mg of caffeine, 0 grams of fat, and 20 grams of sugar. This is what our body absorbs and transforms into energy. The nutrition facts of Mountain Dew Kickstart matters in this review because it’s the tangible result of its ingredients. Mountain Dew Kickstart Nutrition Facts Nutrition Facts as seen on the packaging of Mountain Dew Kickstart Grape flavor. Now that we know Mountain Dew Kickstart’s ingredients, it’s time to make sense of what they mean for your body by looking at its nutrition facts. I also put some working definitions of each ingredient to give you an idea of their contribution to the final product. I found out that all of these ingredients are certified safe for consumption after cross-checking with the Food and Drug Administration guidance for the beverage industry. Sucrose Acetate Isobutyrate- emulsifier.Calcium Disodium EDTA (to Protect Flavor)- popular additive, flavoring agent.Glycerol Ester of Rosin- stabilizer or thickening agent in food.Sucralose- a calorie-free artificial sweetener.Acesulfame Potassium- a calorie-free artificial sweetener.Potassium Chloride- naturally occurring salt.Potassium Sorbate- added to preserve freshness.Sodium Hexametaphosphate – added to protect flavor.Citric Acid- flavoring and preservative.White Grape Juice Concentrate- flavoring.High Fructose Corn Syrup- a type of sugar derived from corn.To enumerate, here is a complete list of Mountain Dew Kickstart’s usual ingredients: Mountain Dew contains artificial sweeteners, preservatives, and food colorings that are commonly used in beverages. The Verdict Mountain Dew Kickstart Ingredients.Is Mountain Dew Kickstart Being Discontinued?.What Does Mtn Dew Kickstart Taste Like?.Is Mountain Dew Kickstart Considered an Energy Drink?.How Long Does it Take for Mountain Dew Kickstart to Kick In?.
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